Yoga All Levels: 20 Minute Inversion-Free Yoga

Join me for this whole-body yoga session that avoids inversions (bringing your head lower than your heart.) This session is ideal for those with glaucoma, cardiovascular issues, vertigo and those who are uncomfortable or get dizzy when inverting by leaving out downward dogs, standing forward bends and other poses that invert. I hope you enjoy it! For a longer inversion-free yoga class, check out this link:    • Yoga All Levels: Inversion Free Yoga