25-Minute Run-Walk-Run Timer: 1min Walk / 1min Run + 1min Cool Down (No BGM)

⏱️ This timer features 1 minute of Walking and 1 minute of Running, repeated for a total of 12 cycles, followed by a 1-minute cool-down walk. It’s an ideal workout for beginner runners, those looking to burn fat efficiently, or anyone in recovery or rehabilitation. ==================== ⏳ Custom Interval Timer (Beta) Create your own HIIT, Tabata, workout, or focus timer. You can customize: • Work time • Rest time • Number of rounds Try it here: https://interval-timer-kyros.sbs/time... This is the first public version. If you find any issues or have ideas for improvements, please leave a comment on YouTube. I'm building this timer together with the community and will continue improving it over time. ==================== 🌐 Want to use this timer in your browser? Try the matching web timer version here: https://interval-timer-kyros.sbs/time... Use it on your phone, tablet, or desktop while listening to your own music or podcast. More timers coming soon! 🔥 The displayed calorie burn is based on an average weight (65 kg / 143 lbs) and may vary depending on individual factors. ⚡ This timer can be used with treadmills, stationary bikes, stair steppers, or elliptical machines for indoor workouts. You can also use it for other cardio equipment like stationary bikes, stair steppers, or elliptical machines, making it a versatile option for improving endurance and burning calories efficiently. 🔇 This timer includes countdown sound effects only, with no background music (No BGM), allowing you to enjoy your favorite music or podcast while working out. 💬 If you have specific time settings or workout formats you’d like to see, feel free to leave your requests in the comments! 🛒 WANT THIS TIMER FOR YOUR VIDEOS? Professional timer templates now available! Perfect for fitness YouTubers, coaches, and trainers. ✅ 18 files, Light & Dark versions, Multiple placements, $15 Get them here: https://intervaltimerkyros.gumroad.co... 🔔 Thank you for watching! Don’t forget to subscribe and turn on notifications for more interval timers to support your workouts! #RunWalkRun #RunningTimer #IntervalTimer #BeginnerRunners #IntermediateRunners #IntervalTraining #FatBurningWorkout #FitnessTimer #WalkingTimer #WorkoutTimer #25MinWorkout #TreadmillTimer #StationaryBikeTimer #StepperTimer #CardioTimer #TemporizadorDeEjercicio #EntrenamientoRunWalkRun #CorrerCaminarCorrer #EntraînementRunWalkRun #CourseMarcheCourse