45-Minute Run-Walk-Run Timer: 1min Walk / 2min Run (No Music)

⏱️ This 45-minute Run-Walk-Run timer features 1 minute of walking and 2 minutes of running, repeated for 15 cycles. ==================== ⏳ Custom Interval Timer (Beta) Create your own HIIT, Tabata, workout, or focus timer. You can customize: • Work time • Rest time • Number of rounds Try it here: https://interval-timer-kyros.sbs/time... This is the first public version. If you find any issues or have ideas for improvements, please leave a comment on YouTube. I'm building this timer together with the community and will continue improving it over time. ==================== 🔥 The displayed calorie burn is based on an average weight (65 kg / 143 lbs) and may vary depending on individual factors. ⚡ This timer is suitable not only for outdoor running, but also for treadmills, stationary bikes, stair steppers, and elliptical machines, making it a versatile option for improving endurance and burning calories efficiently. 🔇 This timer includes countdown sound effects only, with no background music (No BGM), allowing you to enjoy your favorite music, podcast, or audiobook while exercising. 💬 If you have specific interval settings or workout formats you'd like to see in future videos, feel free to leave your requests in the comments! 🔔 Thank you for watching! Don't forget to subscribe and turn on notifications for more interval timers to support your workouts! #RunWalkRun #RunningTimer #IntervalTimer #BeginnerRunners #IntermediateRunners #IntervalTraining #FatBurningWorkout #FitnessTimer #WalkingTimer #WorkoutTimer #45MinWorkout #RehabilitationWorkout #RecoveryTraining #InjuryRecovery #TreadmillTimer #StationaryBikeTimer #StepperTimer #CardioTimer #TemporizadorDeEjercicio #EntrenamientoRunWalkRun #CorrerCaminarCorrer #EntraînementRunWalkRun #CourseMarcheCourse