The BEST Full Body Kettlebell Workout You've Done SO FAR - (FOLLOW ALONG!)
Lebe Stark
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The BEST Full Body Kettlebell Workout You've Done SO FAR - (FOLLOW ALONG!)
31 406 просмотров · 4 года назад
Lebe Stark
204 тыс. подписчиков
31 406 просмотров · 4 года назад
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This full body kettlebell workout build on a simple routine where we do 3 exercises for 2 minutes each.
Exercise 1 - H2H Deadlift
Exercise 2 - Strict Press
Exercise 3 - SH Swing
We do all exercises unbroken and after we've completed all 3 exercises, we follow up with 1 minute of rest. This equals one round and we do 2 rounds total.
Please consider a proper warm up before training.
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Website: https://www.lebestark.ch
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