Somatic Class for Chest Opening and Lower Back Release (20 min | November Practice)

Instead of sprinting toward the end of the year, slow down and step into November's natural pace 🍂 ✉️ Join the "Positive Inputs" NEWSLETTER, with weekly practice to regulate your nervous system with 🌿 the rhythm of Nature:https://bit.ly/PositiveInputs_ In this 20-minute somatic class, we break away from the Culture of Urgency to regulate our nervous systems 🧠 by opening the chest and unburdening the back using movement, breath, and imagination. ✨ WHAT YOU’LL NEED: • A mat or comfortable space on the floor • Your playful inner child 🌿 PRACTICE HIGHLIGHTS: 00:00 - Landing in the class with the 5 senses 02:47 - Sides Stretch 04:28 - Chest Opening Ondulation 06:30 - Back Strengthening 09:00 - November Ancestral Cocooning 14:30 - Wellness Theatre Somatic Exercise (the River) --- CONNECT WITH ME: 💌 Weekly Remedies & Newsletter:https://bit.ly/PositiveInputs_ 📸 Instagram: https://bit.ly/WellnessTheatreINSTAGRAM #SomaticMovement #NervousSystemRegulation #StressRelief #chestopener #griefsupport