What Helped Me With Postpartum - Juli Bauer Roth @julibauerroth

If you're pregnant and worried about life postpartum, I've got you! This video shares what helped me for the fourth trimester, including eating nutritiously, placenta encapsulation, and more! Averys Birth Story - A Baby Story - Juli Bauer Roth    • Averys Birth Story - A Baby Story - Juli B...   Averys Birth Story A Baby Story - Instagram Q&A - Juli Bauer Roth    • Averys Birth Story A Baby Story - Instagra...   Tips For An Unmedicated Birth - Juli Bauer Roth    • Tips For An Unmedicated Birth - Juli Bauer...   ▫️ PaleOMG GLOW PROGRAM - (PREGNANCY) → https://paleomg.teachable.com/p/paleo... ▫️ MY FITNESS JOURNEY - TEACHABLE COURSE → YOUTUBE10 for 10% off http://paleomg.teachable.com ▫️ WEBSITE → https://paleomg.com/ 🖤 FOLLOW/ADD ME ON: ▫️ INSTAGRAM →   / paleomg   ▫️ FACEBOOK →   / paleomg   ▫️TWITTER →   / paleomg   ▫️ PINTEREST →   / paleomg-recipes   ▫️ PODCAST → https://podcasts.apple.com/us/podcast... Get results working out just 3x a week with my all-new Align Program - Advanced (Gym Version)! This program will challenge you without challenging the calendar. https://paleomg.teachable.com/p/paleo... ----------------------------------- LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. #julibauerroth #postpartum #postpartumrecovery Chapters: 0:00 Intro 0:26 New born life 1:11 Everyones experience is different 1:43 How to heal 2:13 #01 - Nutrient dense foods 3:33 #02 - Placenta encapsulation 6:37 #03 - In-house massage 8:16 #04 - Sits baths 9:12 #05 - Rest 10:56 Four things that helped the most 11:08 #01 - Sleep shifts 11:52 #2 - Bottle and breastfeeding 13:32 #3 - Communication 14:23 #4 - Getting time away 15:28 Closing thoughts 16:47 Outro postpartum recovery, postpartum, postpartum recovery tips, postpartum care, postpartum diet, postpartum must haves, postpartum meals, postpartum must haves for mommy, easy postpartum recipes, easy postpartum recovery, what helped me postpartum, what i used postpartum, what you need postpartum, how to deal with postpartum, how to deal with postpartum depression, how to deal with postpartum hair loss, how to deal with postpartum anxiety, how to deal with postpartum depression and anxiety, postpartum anxiety, overcoming postpartum anxiety, wellness for moms, postpartum anxiety meditation, postpartum anxiety symptoms, wellness for moms what helped me postpartum, what helped me with postpartum