30 MIN DANCER LEGS & ABS HIIT | Burn Fat & Sculpt Lean Muscles! | "Ballates"

I’m so thrilled about the outpouring of positivity around my new “Ballates” workouts which fuse my two passions; Ballet & Pilates! Today I have a HIIT style legs and abs workout for you that I think you’ll LOVE! Let’s burn fat and calories and sculpt lean dancer muscles. WARMUP 👉    • WARM UP ROUTINE | Do This Before Every Wor...   #ballet #pilates #HIITworkout ✳️ https://www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more! 🥰 CONNECT   / dansiquefitness   https://vm.tiktok.com/ZMJgTgt1U/   / dansiquefitness   💟 DONATE Venmo: desiree_dansique Zelle: desiree.errico@yahoo.com PayPal: dansique.fitness@gmail.com 🎶 MUSIC https://www.epidemicsound.com/referra... 👈 try it FREE for a month! DISCLAIMER: Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.