cotton palm break down dim mak method

So much more in depth information inside our latest book from Esoteric Warrior Bak Mei Secret Formula Series. Don't forget to like & share our information & support us so we can continue to give you our vert best. So you know what to do, support your boy, Sifu G get your hands on this MONSTER of a Book on the very rare methods of Doo Family Bak Mei Kung Fu taught to myself "Sifu Garry Hearfield" the Gate Keeper of Doo Family Bak Mei Kung Fu with over 40yrs experience. The Book contains : Foundational concepts and training drills Ming Jeung - The Bak Mei Cotton Palm hand conditioning method Sui Kiu – Shattering Bridge Hammer fist conditioning method Dit Kiu – Iron bride forearm conditioning method Fung Nan Faht – Phoenix Eye fist methods of conditioning and accuracy development. Fu Jow and Ying Jow – Tiger and Eagle claw training methods for hand development and explosive power. Jook Gon Gong – Bamboo roller bar training methods for explosive punches, sensitivity and strength development. Body conditioning methods including Ging push ups, Ball exercises and more. Bak Mei Foundational Hei Gong (Qi gong) for internal development. Louhan Dit Gasa Hei Gong– Monk throws off robes internal power and Explosive strength development method. Bak Mei's Secret Phoenix Eye Hei Gong with sound activation and visualization method. Geng Jak Ging Hei Gong- Seated relaxation Hei Gong to aid in the development of explosive shock power. Chong Bo Kuen – the first N'gor Mei San Bak Mei Pai Foundational set. Yum Yearn Jik Bo Kuen – The yin yang straight step punch set Jik Bo Wooden dummy training methods Sahp Baat Mor Jow – The 18 Grinding Claws Set Hung Lung Hei Gong – The Red Dragon Taoist Dao Yin Method Bak Mei's 36 Vital points with individual point illustrations and effects of trauma Bak Mei's Secret Herbal Formula for Conditioning and health. It is available at the following link or through the link tree in our "About " section: https://www.lulu.com/shop/garry-hearf... Tao Bless Sifu G The Esoteric Warrior