25-minute evening yoga flow/ daily evening yoga after sitting all day.

Feeling stressed and stiff after a long day? Unwind with this 25-Minute Slow & Calm Evening Yoga Flow. 🌙 This full-body routine is designed to release tension from your neck, shoulders, back, and hips, calm your nervous system, and prepare you for deep, restful sleep. No rush, no pressure - just slow, mindful movements. Perfect for all levels - beginners welcome! No equipment needed. ✨ WHAT YOU'LL GET IN THIS FLOW: ✓ Full body gentle stretch & release ✓ Stress & anxiety relief ✓ Better sleep & relaxation ✓ Improved flexibility & posture ✓ Calm your mind before bed 🧘‍♀️ TIMESTAMPS: 00:00 Intro 00:45 Centering & Breathing 03:30 Gentle Neck & Shoulder Release 08:00 forward fold,Slow Spinal Rotations, Deep Low Lunges & Pigeon Pose 14:00 Hip Opening & Prone Lower Back Relief 20:00 Supine Full Body Calm Stretch with Anandabalasana(h 23:30 Savasana & Relaxation Do this every evening to feel lighter, calmer, and sleep better. If you enjoyed this flow, please LIKE, COMMENT on how you feel, and SUBSCRIBE for more evening & bedtime yoga. Thanks, Gedam 🌞🌙✨️ Disclaimer: This video is for educational purposes. Listen to your body and consult your doctor if you have any injuries. #EveningYoga #BedtimeYoga #YogaForSleep #YogaFlow #RelaxingYoga #StressReliefYoga #EveningYogaRoutine #FullBodyYoga #SlowYoga