Over 50? Strengthen & Tone Your Arms | 15-Minute Standing Workout 💪🏽

Over 50 and ready to get stronger? Grab your dumbbells and let’s work those arms! 💪🏽💜 Join me for this 15-minute standing arms and upper-body workout for women over 50. We’re doing five exercises, 45 seconds of work, 15 seconds to transition, and three rounds. TODAY’S WORKOUT 💪🏽 • Hammer Curls • Bent-Over Dumbbell Rows • Alternating Front Raises • Standing Triceps Kickbacks • Biceps Curl → Controlled Punch-Out I’m also working around a shoulder that isn’t 100%, so you’ll see me use lighter weights and work within my comfortable range. By the end of this workout, my shoulder felt less tight than when I started. Remember: work with your body, not against it. Choose weights that work for you, modify when needed, and keep your movements controlled. 🙏🏽 FAITH + FITNESS Psalm 73:26 reminds us that even when our strength may fail, God is the strength of our heart. We don’t have to be perfect—we just have to keep showing up, keep moving, and don’t quit! If you finish this workout with me, leave DONE 💜 in the comments! 💜 LoZin It Your Way with Lisa J Faith • Fitness • Walking • Nutrition • Encouragement Let’s live, love, and let God. #WomenOver50 #ArmWorkout #FitnessOver50 #UpperBodyWorkout #StandingWorkout #FaithAndFitness #LoZinItYourWay