Boxing & Cardio at Home | Virtual Pad Work Session

🥊 Boxing & Cardio at Home | Virtual Pad Work Session This one will get you working. A full boxing and cardio session from home — no gym, no equipment needed, just you, some space, and the work. I'll take you through a cardio warm up to get you fight-ready, then straight into a virtual pad work session with real coaching cues throughout. What's in this session: 👊 Cardio warm up — burpees and star jumps to get the heart rate up 👊 Virtual pad work — follow along and I'll coach you through every combination 👊 Technique tips throughout so you're not just moving, you're improving Whether you're a complete beginner or an intermediate looking for a solid home workout with real boxing technique — this session is built for you. 🎯 Want personalised 1-to-1 online striking coaching? Drop me a message — I work with beginners and intermediates online. 🔔 Subscribe for weekly pad sessions, technique breakdowns and striking content. #boxing #boxingathome #boxingcardio #virtualpadwork #boxingworkout #homeworkout #learntobox #beginnerboxing #boxingconditioning #onlineboxingcoach #strikingtips #muaythai #kickboxing #fighttraining #martialarts