High Chair Workshop PREVIEW

http://www.pilatesology.com One of the best tools for correcting alignment in the body is the High Chair aka Electric Chair. In this workshop, Kathryn Ross Nash teaches how to choose the best positions for different body types, sizes, imbalances and more. As always, Kathi's decades of experience as a student and teacher of Pilates are priceless as she explains when and why the High Chair is the best choice to correct a particular body need. Visit Kathi at her website, American Body Tech. Thank you to Pilates Challenge where this class was filmed. Watch the full class here: https://pilatesology.com/classes/high... #pilates #contrology #classicalpilates #pilatesathome #pilatesworkout #pilateshighchair