Advanced Kettlebell Exercise : See Saw Sots Press Squat !

Ive always loved the see saw press it made so much sense to me when I saw Steve Cotter and Mike Mahler demonstrate it when I was new to kettlebells in 2008. Ive added a little twist to make a fun exercise combo. Basically a see saw press in the Sots position and repeating until you have had enough fun. Boom. The See Saw Sots Squat hahah Try 4-5 sets of 10! #kettlebellexercise #fitness #gym #brooklyn #sotspress #kettlebell ~-~~-~~~-~~-~ Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity.    • How to END the Kettlebell Swing, Clean, or...   ~-~~-~~~-~~-~