Quick Cardio & Abs with Dumbbells for Women Over 40

Ready to get your heart pumping and abs burning in just 20 minutes? This quick cardio and abs workout with dumbbells is perfect for women over 40 who want to stay fit and strong. There is no need for complicated equipment or long gym sessions—just grab your weights, and let's work those muscles! This workout is suitable for all levels and is osteoporosis-safe. Day 11 of the 12 Days of Christmas. Tools: light dumbbells 2 x 45sec Skiers Weighted jabs to front squat Curl press up & cross Iso squat w/ side crunch heel reach Knee up & elbow drive Racked 1 side squat & toe tap Racked 1 side squat & toe tap BULLETPROOF YOUR LOWER BACK 1 x 30sec Weighted dead bug Bear - shoulder tap Russian twists (alt: no twist) Weighted bird dog Weighted leg drops 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Quick Cardio & Abs with Dumbbells for Wome...