Open Awareness Meditation | 30 Minute Guided Practice

This is a 30 minute guided meditation exploring spacious awareness. In this practice, we begin by meeting the body, mood, and mind just as they are. From there, the meditation opens into sounds, silence, body sensations, breath, and the changing field of experience. Rather than trying to fix or control anything, this practice invites a simple resting in awareness - allowing sounds, sensations, thoughts, and emotions to arise and pass within a wider space. This meditation may be especially useful if your practice has started to feel effortful, narrow, or overly self-focused. The emphasis is on receiving experience, softening effort, and becoming familiar with open, receptive awareness. Listen on my website: https://www.willevansmeditation.co.uk/medi... More guided meditations: https://www.willevansmeditation.co.uk/medi...