Allowing everything to be as it is

A practice of letting experience be as it is, beginning with a stillness we find in the body rather than one we force onto it. That stillness gives awareness somewhere to rest. We move through the layers of what the body feels like right now, including sensation, temperature, tension and the overall sense of how we are. From there we explore a few different routes into a deeper kind of allowing. You might meet whatever's here with unconditional love, or soften into humility and surrender, or rest as the awareness that witnesses everything without being touched by it. Duration: 34:57 More guided meditations: https://www.willevansmeditation.co.uk/medi... About my teaching: https://www.willevansmeditation.co.uk/about