BURN 1000 CALORIES With 60 Minutes KILLER FULL BODY HIIT + CORE ( No Repeat - No Equipment )

#fullbodyworkout #fatburningworkout Build lean muscle & lose fat fast with this 60 MIN BEST FAT KILLER TOTAL BODY HIIT WORKOUT | Burn 1000 Calories - At Home [NO REPEAT]! This session is super sweaty, high intensity bodyweight one & it will work total body with a super effective mix of high impact fat burn exercises (first part + a 6-minute burnout round) and mat cardio + strength training exercises… Let’s go⚡️ ► DURATION: 60 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 769 - 1027 ► EQUIPMENT: no equipment ► DIFFICULTY: advanced ► EXERCISES : 0:00 INTRO WARM UP 0:20 Bent over toe touches 1:20 Side squat. Alt 2:20 Curtsy lunge. Alt 3:20 Walkout / Cross knee in 4:20 Curtsy to side leg raises R 5:20 Curtsy to side leg raises L STANDING HIIT CARDIO 6:20 High knee run 7:20 Rev Lunge to power knee up R 8:20 Rev Lunge to power knee up L 9:20 King kong moving 10:20 Single deadlift / curtsy squat L 11:20 Single deadlift / curtsy squat R 12:20 Skater side to side 13:20 In-out squat 14:20 Back heel touches 15:20 Scissors / squat 16:20 Side lunge R 17:20 Side lunge L 18:20 Jump lunge 19:20 Side leg raises R 20:20 Side leg raises L 21:20 Knee kick. Alt 22:20 Windmill 23:20 Front kick hop 24:20 Seal jack 25:20 Jump rope / tuck jump 26:20 Half burpee cross kick 27:20 Mountain climber 28:20 Push up / cross kick 29:20 Walkout leg lifts CORE WORKOUT 30:20 Sit up thruster 31:20 Side plank / cross toe touches L 32:20 Side plank / cross toe touches R 33:20 Ab twists 34:20 Spider push ups 35:20 Back extension 36:20 Seated rainbow lifts 37:20 Cross knee in hip dips plank 38:20 Wiper 39:20 Butterfly 40:20 Plank cross kick 41:20 High leg cross toe touches 42:20 Side jump plank 43:20 Slide crunch pulse 44:20 Triceps hold leg reach 45:20 Side plank crunch R 46:20 Side plank crunch L 47:20 Soldiers 48:20 Leg raises / hip lifts 49:20 Saw plank 50:20 Lizard plank 51:20 Cross crunch reach / leg lifts R 52:20 Cross crunch reach / leg lifts L 53:20 Plank hand walks 54:20 COOL DOWN & STRETCH #khanhbuifitness #homeworkout ► DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!