Jet Lag Tips That Actually Work - How to Beat Jet Lag Naturally And Recover Faster After Flying

Do you always lose the first few days of your holiday to exhaustion, brain fog and terrible sleep? In this episode of the Holistic Health Podcast, naturopaths Natalie K. Douglas and Amie Skilton share the exact strategies they personally use—and recommend to their clients—to dramatically reduce jet lag and help your body adapt to a new time zone faster. From melatonin timing and sunlight exposure to meal timing, coffee naps and blue light blockers, you'll learn practical, science-backed ways to support your circadian rhythm before, during and after long-haul travel. Whether you're travelling overseas for a holiday, heading away for work, or simply want to recover faster after flying, these natural jet lag remedies can help you feel refreshed instead of wiped out. This episode covers:: • Why jet lag happens (and why it's more than just lack of sleep) • How to use melatonin correctly for international travel • Why sunlight is one of the most powerful tools for resetting your body clock • Should you eat according to your departure or destination time zone? • Coffee naps: what they are and why they work • How blue light affects your circadian rhythm while travelling • Sleep strategies for overnight flights • Our favourite travel hacks for arriving feeling fresh If you're looking for natural ways to beat jet lag, improve sleep while travelling, reduce travel fatigue and recover faster after long flights, this episode is packed with practical advice you can use on your very next trip. 🎧 If you enjoyed this episode, don't forget to subscribe, leave us a like, and share it with someone who's planning their next adventure! RESOURCES: • Want more info on the coffee nap - instructions on how to have a little Napuccino are right here: https://whatthenaturopathsaid.com/201... • Check out our favourite blue blockers here: https://www.blockbluelight.com.au/col... TIMESTAMPS: 00:00 Introduction to Jet Lag and Travel Strategies 02:47 Protecting Your Sleep During Travel 05:36 Using Melatonin Effectively 08:55 Food Timing and Circadian Rhythm 11:36 Managing Light Exposure and Blue Light Blocking 14:55 Caffeine and Coffee Naps 17:43 Resources for Managing Jet Lag FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram -   / natalie.k.douglas   Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appoin... EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonouri... SacredSeeds - Preconception Care Guide https://nataliekdouglas.com/preconcep... PCOS Wellness Guide https://nataliekdouglas.com/pcos-holi... Thyroid Rescue - Self guided program https://nataliekdouglas.com/thyroid-r... Coming Off The Pill/IUD Holistic Guide https://nataliekdouglas.com/coming-of... PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-... Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-n... Perimenopause Masterclass - https://nataliekdouglas.com/perimenop... Become a one-to-one client https://nataliekdouglas.com/1-1-natur... FIND AMIE BELOW: Book a Free Assessment Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com Instagram -   / thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-med... Keywords: jet lag, how to beat jet lag, jet lag remedies, natural jet lag remedies, travel tips, long haul flight tips, travel fatigue, circadian rhythm, melatonin, melatonin for jet lag, sleep health, sleep optimisation, blue light, blue light blockers, coffee nap, healthy travel, travel wellness, international travel, natural health, naturopath, Amie Skilton, Natalie K Douglas, Holistic Health Podcast PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.