Yoga & You: How to practise Mindfulness? | Dr. Hansaji Yogendra

A lot has been spoken about mindfulness in today’s day and age. But what is really Mindfulness and how can one practise is simplistically? Dr. Hansaji Yogendra share how to train the mind to be mindful in our day to day routine and some effective ways to sustain the practise of mindfulness. Subscribe Now: https://bit.ly/2wBfrFT Click the link below to visit our website - https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Follow us: Facebook:   / theyogainstituteofficial   Instagram:   / theyogainstituteofficial   Twitter:   / tyi_official   #yogaandyou #DrHansaji #TheYogaInstitute #TheYogaInstitute_AttitudeandPsychology