20 Minute Glute Sculpt 🍑 Workout at Home | 7 Day Booty Burn Challenge | Low impact Best results

Get ready to sculpt, strengthen, and fire up your glutes and abs with this 20 minute Pilates-inspired glute workout at home! 🍑 Day 6 of our 7 Day Booty Burn Challenge combines targeted glute exercises, Pilates ball glute bridges, and deep core work for a low-impact lower body burn. Today we're focusing on intentional muscle activation, proper form, and the mind-body connection to help you get the most out of every movement. We'll target the outer glutes, hips, booty, and abs through three focused blocks. I'm using ankle weights and a Pilates ball, but both are optional. Listen to your body, modify as needed, and enjoy getting stronger! ✨ *WORKOUT DETAILS* 20 minute glute + abs workout Low-impact Pilates-inspired sculpt Tabletop glute exercises + glute bridges Outer glutes, hips + deep core Ankle weights + Pilates ball optional At-home friendly Day 6 of the 7 Day Booty Burn Challenge 🛍️ *SHOP MY WORKOUT ESSENTIALS* Pilates Ball: https://urlgeni.us/amzn/pilatesball11 Weights: https://urlgeni.us/amzn/weights1 Ankle Weights: https://urlgeni.us/amzn/ankleweights1 Workout Set: https://urlgeni.us/amzn/crzshorts1 CommissionsEarned As an Amazon Associate I earn from qualifying purchases. 🤍 *MOVE WITH ME* Subscribe for Pilates, low-impact sculpt workouts, glute training, stretching, and feel-good movement to help you build strength while taking care of your body. Join me for the full 7 Day Booty Burn Challenge, and let me know in the comments how your glutes are feeling after Day 6! *DISCLAIMER* This workout is for general fitness and educational purposes only. Always listen to your body and work within your own abilities. Stop if you experience pain or discomfort. Consult a qualified healthcare professional before beginning a new exercise program. ⏱️ *CHAPTERS* 00:00 Intro + Day 6 Workout Setup 00:40 Warm-Up + Downward Dog 00:54 Bear Plank to Downward Dog 01:30 Puppy Stretch + Side Body Stretch 01:52 Tabletop Glute Series 02:08 Straight-Leg Glute Toe Taps 02:49 Glute Leg Lift Pulses 03:19 Oblique Knee-to-Elbow Crunches 03:52 Oblique Crunch Pulses 04:15 Fire Hydrants 04:46 Fire Hydrant Pulses 05:17 Donkey Kicks 05:51 Donkey Kick Pulses 06:14 Switch Sides + Glute Toe Taps 06:54 Glute Leg Lift Pulses 07:12 Oblique Knee-to-Elbow Crunches 07:45 Oblique Crunch Pulses 08:01 Fire Hydrants 08:30 Fire Hydrant Pulses 08:58 Donkey Kicks 09:29 Donkey Kick Pulses 09:53 Puppy Stretch + Recovery 10:06 Pilates Ball Glute Bridge Series 10:27 Ball-Squeeze Glute Bridges 11:15 Glute Bridge + Ball Pulses 11:43 Single-Leg Glute Bridge + Toe Taps 12:31 Single-Leg Bridge | Opposite Side 13:13 Glute Bridges + Pulses 13:41 Glute Bridge Pulses 14:14 Pilates Ball Under-Heels Setup 14:45 Glute Bridge + Butterfly Openings 15:30 Butterfly Bridge Pulses 15:50 Glute Bridge March 16:29 Back Release + Core Setup 16:46 Double-Leg Stretch + Ball Pass 17:41 Single-Leg Stretch + Ball Pass 18:22 Russian Twists 19:27 Russian Twist Pulses 20:05 Cool Down + Full Body Stretch 20:20 Figure Four Glute Stretch 20:46 Figure Four | Opposite Side 21:08 Daily Mindset + Inspirational Quote 21:24 Closing Breath + Outro #GluteWorkout #BootyWorkout #PilatesWorkout #GluteSculpt #GluteChallenge #BootyBurn #AtHomeWorkout #LowImpactWorkout #PilatesBallWorkout #AnkleWeightWorkout #GluteAndAbs #CoreWorkout