25 Minute Glute 🍑 Workout at Home | 7 Day Booty Burn Challenge | Low impact Best results

Get ready to sculpt, strengthen and burn your glutes with this 25 minute glute workout at home! 🍑 Day 5 of the 7 Day Booty Burn Challenge combines standing glute exercises, weighted strength work, glute bridges and a quick core finisher for a complete low-impact sculpt workout. We're focusing on targeted muscle activation and form to help you really connect with your glutes. I’m using a 10 lb dumbbell and resistance band, but both are optional. Choose the resistance that works best for your body and fitness level. ✨ WORKOUT DETAILS • 25 minute glute + core workout • Standing + mat exercises • Glute isolation + strength • Low impact • Dumbbell + resistance band optional • At-home friendly • Day 5 of the 7 Day Booty Burn Challenge 🛍️ SHOP MY WORKOUT ESSENTIALS Pilates Ball: https://urlgeni.us/amzn/pilatesball11 Weights: https://urlgeni.us/amzn/weights1 Ankle Weights: https://urlgeni.us/amzn/ankleweights1 Workout Set: https://urlgeni.us/amzn/crzshorts1 Commissions Earned As an Amazon Associate I earn from qualifying purchases. 🤍 MOVE WITH ME Subscribe and join me for Pilates, sculpt workouts, mobility, stretching and feel-good movement designed to help you get stronger while taking care of your body. This workout is for general fitness and educational purposes only. Always listen to your body and work within your own abilities. Stop if you experience pain or discomfort. Consult a qualified healthcare professional before beginning a new exercise program. ✨ CHAPTERS 00:00 Intro + Workout Setup 00:51 Day 5 + Equipment 01:21 RDL to Scooter 02:03 Scooter Pulses 02:36 RDL to Scooter | Full Range 03:15 Scooter + Glute Kick 03:51 Glute Kick Pulses 04:20 Scooter + Glute Kick | Full Range 04:44 Curtsy Lunge + Bicep Curl 05:33 Curtsy Lunge Pulses 06:00 Curtsy Lunge | Full Range 06:27 Switch Sides 06:40 RDL to Scooter | Opposite Side 07:29 Scooter Pulses 08:01 RDL to Scooter | Full Range 08:30 Scooter + Glute Kick 09:03 Glute Kick Pulses 09:35 Scooter + Glute Kick | Full Range 10:03 Curtsy Lunge + Bicep Curl 10:57 Curtsy Lunge Pulses 11:22 Curtsy Lunge | Full Range 11:48 Transition to Mat 12:27 Weighted Glute Bridges 13:29 Glute Bridge Pulses 13:59 Full Range Glute Bridges 15:03 Single-Leg Glute Bridge 15:59 Single-Leg Bridge Pulses 16:23 Single-Leg Glute Bridge | Full Range 16:41 Switch Sides 17:06 Single-Leg Glute Bridge 17:37 Single-Leg Bridge Pulses 17:56 Single-Leg Glute Bridge | Full Range 18:27 Glute Bridge March 19:12 Glute Bridge Pulses 19:41 Glute Bridge March | Full Range 20:14 Core Finisher 20:15 Single-Leg Stretch 21:06 Double-Leg Stretch 22:06 Cool Down 22:13 Figure Four Glute Stretch 22:40 Figure Four | Opposite Side 23:09 Day 5 Complete 23:26 Daily Mindset + Quote 24:03 Closing Breath + Outro #gluteworkout #bootyworkout #glutes #bootyburn #glutesculpt #glutechallenge #athomeworkout #lowimpactworkout #lowerbodyworkout #dumbbellworkout #resistancebandworkout #coreworkout