Reduce Hip Flexor Tightness & General Spasticity (Chair Yoga for MS)

Follow along with Yoga instructor, Michelle Silva, as she demonstrates several poses that will help you reduce general tightness & spasticity in your hips. This video is designed for you to use on recovery days, i.e. the days that you are not strength training. Perform the strength training video below for your hip flexors 1-3 times per week:    • Lift your legs higher with these steadypac...   ********************************************* ANNOUNCEMENT (HIP FLEXOR IMMERSIVE WORKSHOP): SIGN UP FOR THE HIP FLEXOR IMMERSIVE WORKSHOP HERE: https://msworkouts.aweb.page/p/009091... The Hip Flexor Immersive Workshop is a 6-day event offered for FREE so we can help you improve your hip flexors through our science-based technique. The workshop will take place from July 6th - July 11th so make sure you register BEFORE the start date so we can help you walk better than you thought possible! SIGN UP FOR THE HIP FLEXOR IMMERSIVE WORKSHOP HERE: https://msworkouts.aweb.page/p/009091... ********************************************* All of our exercises are designed for anyone living with MS, SPMS, PPMS, CIS, fibromyalgia, transverse myelitis, Parkinson's, victims of stroke, Seniors, and anyone who wants to transform their life through science-based exercise. As a bonus, all of these exercises can be done at home and require no special equipment. Watch now for easy BUT EFFECTIVE leg-strengthening exercises!!! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! Sign up for our newsletter here: http://bit.ly/3kcyjH8 ********************************************* Join this channel to get access to perks: https://www.youtube.com/channel/UCHTW... ********************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs​ ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ********************************************* CHAPTERS: 0:00​ Class Intro 3:07 Chair Yoga Session by Michelle 42:05 Watch More Videos ********************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM​ 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm​ ********************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ******************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US team@msworkouts.com THANK YOU, WARRIORS!