35 MIN HYROX-Inspired Workout | Dumbbells + Spin Bike | Follow Along

Follow along with this 35-minute HYROX-inspired workout combining spin bike cardio and dumbbell strength training. Complete 4 rounds of 5 exercises with on-screen countdown timers, next-exercise previews and clear workout beeps. Train alongside me through indoor cycling, dumbbell thrusters, reverse lunges and farmer’s walks. Grab your equipment, choose your resistance and take on the full workout! EQUIPMENT • A spin bike or stationary exercise bike • A pair of dumbbells • Space for reverse lunges and farmer’s walks WORKOUT — REPEAT FOR 4 ROUNDS 1. Seated Spin Bike — approximately 2 minutes 2. Dumbbell Thrusters — approximately 1 minute 3. Standing Spin Bike — approximately 2 minutes 4. Dumbbell Reverse Lunges — approximately 1 minute 5. Dumbbell Farmer’s Walk — approximately 1 minute Allow around 20 seconds to rest and change exercises. Follow the on-screen timers throughout this real-time workout. Total video length is approximately 34 minutes 27 seconds. Choose weights and cycling resistance that suit you, and take extra breaks whenever needed. ROUND CHAPTERS 00:00 Round 1 08:45 Round 2 17:25 Round 3 26:05 Round 4 Which exercise challenged you most? Share your dumbbell weight and how many rounds you completed in the comments! Subscribe to Przemo Fitness for more follow-along home workouts, dumbbell circuits and indoor cycling sessions. MY HIIT & TABATA TIMER Plan your own workout intervals: https://hiit-flow-timer-official.web.... ED & ALMA BOOKS Explore the books here: https://ed-alma-official-website.web.... MUSIC CREDIT Track: Zack Griffin - Feel It Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/z_feelitAT/youtube Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/z_feelit #HYROXInspired #DumbbellWorkout #SpinBikeWorkout