7:30 Cardio Tabata | No Equipment Follow-Along Workout

Join me for 7 minutes 30 seconds of cardio Tabata at home! Follow along through five standing exercises and three rounds—no equipment needed. 🔥 THE FORMAT 20 seconds work / 10 seconds rest 5 exercises × 3 rounds = 7:30 of intervals Preview all five moves before we start, then follow the on-screen timer and clear countdown cues. During each rest, watch the preview to see what comes next. 💪 THE EXERCISES 1. High Knees + Overhead Reaches 2. High-Knee March / Run 3. High Knees + Jumping-Jack Arms 4. High-Knee Jog in Place 5. Half Squats + Knee Drives Move at your own pace. March instead of jogging whenever you want to lower the impact. ⏱️ CHAPTERS 0:00 Exercise preview + get ready 0:11 Round 1 — High Knees + Overhead Reaches 0:41 High-Knee March / Run 1:11 High Knees + Jumping-Jack Arms 1:41 High-Knee Jog in Place 2:11 Half Squats + Knee Drives 2:41 Round 2 — High Knees + Overhead Reaches 3:11 High-Knee March / Run 3:41 High Knees + Jumping-Jack Arms 4:11 High-Knee Jog in Place 4:41 Half Squats + Knee Drives 5:11 Round 3 — High Knees + Overhead Reaches 5:41 High-Knee March / Run 6:11 High Knees + Jumping-Jack Arms 6:41 High-Knee Jog in Place 7:11 Half Squats + Knee Drives 7:31 Final recovery + finish The workout intervals last 7:30. The video also includes the exercise preview, countdown and ending. Which exercise challenged you most? Tell me below, save this workout and subscribe to Przemo Fitness for more follow-along sessions! ▶️ Watch on YouTube:    • 5 Cardio Moves in One Screen 🔥 Try This 7:...   📱 HIIT & Tabata Timer: https://hiit-flow-timer-official.web.... 📚 Ed Alma books: https://ed-alma-official-website.web.... 🎵 MUSIC CREDIT Track: Silver Bullet - NOBODY ELSE Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.ito/sb_nobodyelse #CardioWorkout #TabataWorkout #HomeWorkout