Chandra Namaskar | Step by Step Moon Salutation | Bharti Yoga

Today we will learn how to do Chandra Namaskar or the Moon Salutation! So just like Surya Namaskar is associated with energising the mind and body, Chandra Namaskar, its cousin, has a soothing and calming effect.It can be practised anytime of the day. Since it is very grounding and calming practice, it is perfect at the end of a long working day. Subscribe to the channel if you haven’t already. This is the best way to support Bharti Yoga and all the free content. Thank you for being part of this community! ------------------------------------------- For more follow me on: Website: https://herhealthcareathome.com Facebook :   / herhealthcareathome   Instagram :   / herhealthcareathome