Простой салат из огурцов и тунца с высоким содержанием белка 🥒

#cucumbersalad #tunasalad #highproteinsalad This refreshing cucumber tuna salad is a light, high‑protein summer recipe made with crisp cucumbers, red onion, tuna, eggs and a creamy Greek yogurt dressing. It’s perfect for hot days, meal prep or a quick healthy lunch. The cucumbers stay crunchy, the tuna adds protein and the yogurt dressing keeps everything fresh and light. Ingredients • 4 medium cucumbers (unpeeled, sliced into rounds) • 1 red onion (thin half‑moons) • 150 g canned tuna (drained) • 2 eggs (boiled 6-7 minutes, diced) • 150 g Greek yogurt • 1 tbsp mayonnaise • 1 tsp coarse mustard • Salt & black pepper • Optional: egg slices or dried dill Instructions 1. Wash the cucumbers thoroughly and slice into thin rounds. 2. Slice the red onion into thin half‑moons. 3. Add drained tuna to the bowl. 4. Boil eggs for 6-7 minutes, cool and dice. 5. Whisk Greek yogurt, mayonnaise, mustard, salt and pepper into a creamy dressing. 6. Combine all ingredients in a large bowl. 7. Pour the dressing over the salad and mix gently. 8. Serve chilled with egg slices or dried dill. This high‑protein cucumber salad is cooling, nourishing and perfect for summer heat. 📢 If you like this video, feel free to share it with your friends or with your family, to inspire them with recipes. 🔔 Please, click on the bell to find out about new videos on my channel. This will help future channel content creation. 👍 Please, rate this video. I wish you good health and I hope, you will enjoy my recipes. ❤️ @DeliciousHealthyChannel ​