35 Min Yoga for Core & Lower Back | Abs, Obliques & Lats

A 35-minute flow targeting the lower trunk — abs, obliques, and lats — working together to protect the lower back and keep you moving well through daily life and sport. Call in the reinforcements. • Level: General / returning athletes • Equipment: Mat, 2 blocks, strap • Runtime: 35 minutes • Pairs well with: anytime, especially if lower back protection is a priority Move at your own level—modify as needed, and ease off anything sharp. This is a general fitness class, not medical advice; if you've got an injury or health condition, check with a professional before practicing.