35 Min Standing Yoga for Hip Rotators | Strength & Stability

A 35-minute standing flow bringing focus to the hip rotators—small, deep muscles that get skipped constantly but do a huge amount of stabilizing work with every step and stride. Easy to forget. Hard to function without. • Level: General / returning athletes • Equipment: Mat, Blocks • Runtime: 35 minutes • Pairs well with: post-run or post-ride, or any day you've been standing/walking a lot Move at your own level—modify as needed, and ease off anything sharp. This is a general fitness class, not medical advice; if you've got an injury or health condition, check with a professional before practicing.