18 MIN Contortion Splits Routine | Advanced Flexibility

Take your flexibility to the next level with this 18-minute contortion splits routine. This follow-along class combines active flexibility, deep split work, and spinal mobility to help you safely develop advanced split flexibility. Perfect for: • contortion • dancers • gymnasts • aerialists • advanced flexibility training In this routine you'll improve: • front split flexibility • oversplit preparation • hip mobility • active flexibility • back flexibility • body control ✨ Follow along ⏱️ Timer included 🎵 Calm music 🧘 No talking ⚠️ This routine is intended for experienced practitioners with an existing flexibility foundation. Never force any position or train through pain. Work within your own range of motion and consult a qualified healthcare professional if you have any injuries or medical concerns. You are fully responsible for your own training and safety. #contortion #frontsplit #oversplit #flexibility #followalong #contortiontraining