Rewire Your Brain by Doing What Your Mind Keeps Avoiding | Andrew Huberman Motivation

Neuroscientist Dr. Andrew Huberman explains why the discomfort your mind keeps avoiding is the exact doorway to changing your brain. Listen to this every morning and learn how agitation, focus and forward action rewire you to do hard things. In these 25 minutes you'll learn: Why placing yourself into discomfort is the holy grail of rewiring your brain How adult neuroplasticity really works: alertness, focus and urgency Why dopamine is about craving and pursuit, not pleasure, and how fear can become fuel Why the early stages of hard work feel like agitation, and why that is a gate, not a stop sign The science of why we quit and how self-reward buffers the quit response What Navy SEAL candidates who make it through do differently Behavior first: why David Goggins moves toward the hard thing, and why you should too If this changed the way you think about discipline and doing hard things, subscribe for more lessons from the world's greatest minds on wealth, business and success. Chapters: 00:00 Discomfort Is The Door 00:27 You Can Rewire Your Brain 04:24 Dopamine, Fear and Craving 08:59 The Gate of Agitation 11:19 Why We Quit 14:39 The Navy SEAL Secret 19:49 Behavior First 23:52 Always Move Forward 25:17 Use The Body To Shift The Mind Interview sources (all rights belong to their respective owners): Rich Roll:    • Change Your Brain: Neuroscientist Dr. Andr...   The Diary Of A CEO:    • Andrew Huberman: You Must Control Your Dop...   Dhru Purohit:    • #1 Neuroscientist: Truth About Laziness, D...   Music: "Immersed" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #andrewhuberman #neuroplasticity #motivation