Reprogram Your Brain to Stop Being Your Old Self | Andrew Huberman Motivation

Stanford neuroscientist Dr. Andrew Huberman explains the difference between people who stay stuck in their old self and people who transform what happens to them, and the daily practices that teach your brain a new way to be. Listen every morning. In this video you'll learn: Why some people ruminate and others transmute what happens to them How to teach your brain a new algorithm with small wins The left column, right column exercise for controlling your thoughts Why errors and frustration are what rewire your brain Why we choke and how lowering the stakes keeps you going A simple way to build courage with cold water How to turn down the punishing voice in your head Why the depth of the pit mirrors the height you can reach If this changed the way you think about who you are becoming, subscribe for more lessons from the world's greatest minds on wealth, business and success. Chapters: 00:00 What Separates Winners From Losers 01:09 Force It Over And Over 03:04 Teach Your Brain A New Algorithm 04:49 The Left Column And The Right Column 08:05 A Binary Choice 09:01 Errors Rewire You 09:45 Lower The Stakes 12:23 How To Build Courage 14:17 Turn Down The Punishing Voice 16:44 Learn To Fight Yourself 18:58 Write Your Own Story 20:40 The Pit And The Peak Interview sources (all rights belong to their respective owners): Raj Shamani:    • Andrew Huberman: Become Mentally Dangerous...   Music: "Immersed" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ #andrewhuberman #morningmotivation #mindset