Can't Shake Off a Stressful Experience? Try This 5-Minute Reset

Sometimes a stressful experience ends, but your body doesn’t get the memo. A difficult conversation, work meeting, performance, appointment, or stressful event can be completely over, yet your body may still feel like it’s happening. You might notice urgency, tension, anxiety, racing thoughts, exhaustion, or a feeling that you just can’t fully settle. This 5-minute somatic nervous system reset is designed to help your body recognize that the experience has ended and gently return to the present moment. We’ll use visualization, body awareness, and conscious choice to help complete the experience rather than forcing yourself to “calm down.” Come back to this practice anytime you notice yourself still carrying something that is already over. If you'd like more support, I also offer private 1:1 somatic sessions and live nervous system classes. www.adammillercoaching.com