25 Min Barbell Complex Workout for Fat Loss

Get a total body workout that helps to burn fat, build muscle and hit all your major muscle groups using a complex format which is a series of exercises put together in a continuous set without putting the weight down. You'll need a barbell or a variety of dumbbells. For circuit 1, I used a 15kg barbell & a 20kg barbell for circuits 2 & 3. This follow along Barbell Workout has 3 complexes plus an ab finisher. Complete each exercise in the complex for 30 seconds. Have no rest between movements. Repeat each complex 2 x through. ______________________________________ Complex 1 1️⃣Bicep Curl 2️⃣Barbell Over/Under Hand Grip Row 3️⃣Upright Row 4️⃣O’head Press 5️⃣Clean & Press * Complex 2 1️⃣Barbell Row 2️⃣Romanian Deadlift * 3️⃣Thruster* 4️⃣Reverse Lunge * 5️⃣Lunge * Complex 3 1️⃣Burpee Double Jump Over BB 2️⃣Deadlift 3️⃣Snatch 4️⃣Good morning 5️⃣Back Squat Abs 1️⃣Barbell Leg Lowers 3 sets x 30 secs work/20 secs rest Workout Complete 🔥Burn 211 Calories Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this barbell workout follow along make sure to hit subscribe and tick the notification bell so you never weight training workout or barbell complex for fat loss    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 122,394 #barbellworkout #barbellexercises #garagefitnessgirl If you like this barbell workout for women checkout these ones next: 30 MIN BARBELL BURNER HIIT | Full Body Barbell Workout At Home    • 30 Min Full Body Barbell HIIT Workout at Home   BARBELL SUPERSETS WORKOUT | Lose Fat Gain Muscle    • 50 Min Full Body Barbell Supersets Workout...   Full Body BARBELL HIIT Workout    • 45 Min Full Body Barbell HIIT Workout at Home   **MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Rib Seamless Sports Bra (M) in Mint Marl & NKD High Waisted Shorts (S) in Teal *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo