30 Min Full Body Barbell EMOM Workout at Home

EMOM WORKOUT -This Short and efficient full body barbell workout will challenge you to move quickly as we work every minute on the minute to complete the set repetitions for each exercise. EMOM stands for Every Minute On the Minute. You will perform a specific amount of reps of an exercise every minute and then rest out any remaining time in that minute. . We've got 4 EMOM's each made up of 3 moves that we'll repeat 2 x through. I'll give you a different level of reps to tackle for each exercise depending on your fitness and strength level. I used a set of 15 kg barbell but you may want to use dumbbells or something lighter or heavier depending on your fitness and strength level. This one is short and sweet so grab your weights and get after it! ______________________________________ EMOM 1. 1️⃣Deadlift 12/16/20 2️⃣Push Press 12/16/20 3️⃣Burpee 6/9/12 EMOM 2 1️⃣Hang Power Clean 12/16/20 2️⃣Front Squat 12/16/20 3️⃣Hop Overs 20/25/30 EMOM 3 1️⃣Front Racked Reverse Lunge 12/16/20 2️⃣BB Row 12/16/20 3️⃣Butterfly Situps x 20/25/30 EMOM 4 1️⃣BB Snatch 6/9/12 2️⃣Jump Squat 20/25/30 3️⃣Mt Climbers 60/80/100 ~Time Stamps~ 00:00 Introduction 01:17 Warm Up 03:25 EMOM 1 09:37 Workout Rest 10:36 EMOM 2 16:39 Workout Rest 17:39 EMOM 3 23:41 Workout Rest 24:41 EMOM 4 30:41 Cool Down & Stretch 32:37 Outro Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this full body emom workout make sure to hit subscribe and tick the notification bell so you never miss another crossfit emom workout or barbell workout for women    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 114,798 #barbellworkout #emom #garagefitnessgirl If you like this barbell workout follow along checkout these ones next: BARBELL SUPERSETS WORKOUT | Lose Fat Gain Muscle    • 50 Min Full Body Barbell Supersets Workout...   Full Body BARBELL HIIT Workout    • 45 Min Full Body Barbell HIIT Workout at Home   30 MIN BARBELL BURNER HIIT | Full Body Barbell Workout At Home    • 30 Min Full Body Barbell HIIT Workout at Home   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Ultra Animal V Sports Bra (M) and Ultra Animal High Waisted Shorts in TanLeopard *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) Use Code:PENNY15 to Save MUSIC: **Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo