Stability Ball Exercise Video - Barlates Body Blitz Precision Training Ball

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Precision Training Series. These 4 workouts are designed to sculpt all your problem areas, building a lean, defined physique. You will use extra equipment to intensify all the best target specific mat exercises. Using an overload principle and small, precise movements these workouts will challenge you like nothing else! In Precision Training Ball you will start with some standing cardio to heat the body, move into deeper squats and lunges, then hit the mat using the ball to elevate your upper body for outer and inner thigh raise combinations, then move to front of thigh and a tough glute bridge set. You will finish with inner thigh squeezes with abdominal engagement and a lengthening stretch. Fitness Level: Intermediate/advanced Total Running Time: 54 Minutes Equipment Needed: stability ball Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: http://bit.ly/2fJkugb Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbo... Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak