30-Min Strong & Dynamic Vinyasa Flow | Intermediate-Advanced Yoga

A strong and dynamic Vinyasa flow for intermediate to advanced yogis. This 33-minute practice builds strength, balance, mobility and focus, with challenging transitions and plenty of options to make the practice your own. Expect a continuous flow with Sun Salutation variations, twists, arm balances, balance work and core strength, including Side Crow, Figure Four Chair, Bird of Paradise… Listen to your body throughout the practice and choose the option that feels right for you. You don’t have to force a pose or be perfect every day — meet yourself where you are and enjoy the practice. ✨ Level: Intermediate to Advanced 🔥 Style: Strong & Dynamic Vinyasa CHAPTERS 00:00 Welcome 00:30 Warm-up 09:00 Sun Salutations + Variations 12:00 Extended Pyramid → Chair + Twists / Side Crow 19:00 Balance Flow: Knee Twist → Figure Four Chair → Bird of Paradise 25:00 Seated Flow: Marichyasana A → Elephant Trunk → Forward Fold → Reverse Tabletop → Navasana If you enjoyed this practice, don’t forget to like, subscribe and come back for more yoga flows with me. #VinyasaYoga #YogaFlow #IntermediateYoga #AdvancedYoga #yogaathome