Why You Overthink When Someone’s Energy Changes

Have you ever noticed someone you care about acting differently and immediately started wondering what it means? Maybe their messages are shorter, they seem quieter, or they're not responding the way they normally do. You notice the change and suddenly you're replaying conversations, analysing their behaviour, and wondering whether something is wrong. In this video, I talk about why changes in someone's behaviour can trigger relationship anxiety and overthinking, especially when you don't know what the change means. We explore the difference between noticing something and interpreting it, how uncertainty can fuel overthinking, and how self-trust can help you respond without trying to predict every possible outcome. If you tend to overanalyse changes in people's behaviour, worry that someone is pulling away, or feel anxious whenever something seems different, this video may help you understand what's happening underneath that pattern. Work with me I offer online psychological therapy for adults experiencing anxiety, relationship difficulties, overthinking, emotional distress, self-worth concerns, and difficult life situations. Book a free 15-minute consultation: https://calendly.com/brownpsychologic... Learn more about Brown Psychological Services: https://brownpsychologicalservices.wo... I'm Idara Brown, a therapist and clinical psychologist providing online psychological therapy. This video is for educational purposes and is not a substitute for individual psychological assessment or therapy.