Jump Rope Transformation: Key Lessons From 4 YEARS Of Training And Failing (FASTTRACK Your Progress)

Jump Rope Transformation. Yep, never had a jump rope video like this on the channel before, so I thought it was about time! After training for about 4 or 5 years—sometimes consistently, sometimes not so consistently—I found a video on my computer of my jump rope training from 2015 (time flies 😳). Here are 3 of the BIGGEST takeaways I've learned from my years of training and how they've contributed to my transformation. *TIMESTAMPS: 1:30 — It's not THAT kinda workout transformation 3:04 — KEY 1: 'Bring The Energy' ⚡️ 4:22 — KEY 2: 'Cut Yourself Some Slack... But Persist.' 😤 5:03 — KEY 3: 'NEVER Lose The Fundamentals' 📝 6:57 — 2019 mini-highlight reel 🎥 ........................................................................................................................ For more Rope Rage... W E B S I T E: https://www.roperage.co.uk/ F A C E B O O K:   / roperage   I N S T A G R A M:   / rope_rage   S N A P C H A T: RopeRage