कन्धों में चुभने वाला तेज़ दर्द , कट कट आवाज़ आना,जाम जकड़े कंधे Shoulder Arthritis Best Exercise

Is Video Me hum Shoulder Arthritis se hone waale dard me rahat paane ke liye kuch Exercises karenge jinhe hu aram se apne ghar par kar sakte hain. ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. #shoulderimpingement #shoulderpainrelief #frozenshoulder #frozenshouldertreatment #arthritis #arthritiscure #shoulderarthritis #inhindi 00:00 Intro Shoulder Arthritis Cuases & Symptoms 01:19 - 1st Exercise 03:27 - 2nd Exercise 06:09 3rd exercise 07:02 4th Exercise 07:51 5th exercise 09:33 6th Exercise 12:22 7th Exercise 14:05 8th Exercise 17:05 9th Exercise 18:05 10th Exercise 19:17 11th Exercise