60 Minute Vinyasa Flow - Peak Pose Series (Partridge Pose)

This is a 60 minute vinyasa flow class (with Ralphie!). The third in a series of 4 classes. Each class is a complete and well rounded class but with a particular focus toward a peak pose or family of poses. This class culminates in Partridge Pose (Kapinjalasana) And even if you're unable to experience the full pose toward the end of class in your own practice, each class is designed to prepare and encourage you to build strength and flexibility in your own range. This class is a slow, heat building flow with modifications throughout class so you can practice in an accessible way. Music If you'd like to practice along with music, here is my Spotify playlist for class: https://open.spotify.com/playlist/136... Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...