12 Minute Bed time Stretch for Better Sleep - Gentle Full-Body Stretch

Having trouble winding down at the end of your day? This gentle 12 minute bedtime stretch is designed to help you slow down, unwind from your busy day and get your body ready for sleep. No equipment, no complicated moves and not intense workout, just a relaxing full body stretch you can do right before bed. I'm a personal trainer in my 50's and I am becoming more intentional about my evening routine, sleep and recovery. I'll be sharing more about what I do to help improve my sleep, so stay tuned! Put on your jammies or something comfortable and let's wind down toegether. You're stronger than you think!