Absolute Beginner Workout - Standing Strength & Balance - Part 2

Ready for your next beginner workout? Join me for Part 2 of my Absolute Beginner Workokut Series! We'll work on strength and balance with simple standing exercises you can follow at your own pace. If you're new to exericse, starting again after a long break, or looking for a gentle place to begin, this is for you. I'm Janet, a certified personal trainer and Pilates instructor and I'm here to help you feel stronger and more confident one workout at a time. Try Part 1 here:    • Beginner Workokut for Women Over 50 - Star...   Subscribe to Strong and Unfiltered with Janet for more beginner workouts and real-life encouragement for women over 50. You're stronger than you think!