Strength & Stability with Sally - July 24, 2025

Looking for free, live virtual exercise classes? Visit https://www.seniorplanet.org/fitness! Check out our Health & Wellness playlist for on-demand workouts:    • Senior Planet Fitness Classes   Senior Planet from AARP offers free programs online and in-person to help older adults build technology skills to improve their health, make new friendships, save money, express their creativity, and advocate in their communities. To learn more, visit https://www.seniorplanet.org and follow @seniorplanet on social media. Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.