10-Minutes Abs Workout ( Low Impact) | Toned Abs - No Equipment
Six Pack AB _ Vn
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10-Minutes Abs Workout ( Low Impact) | Toned Abs - No Equipment
332 просмотра · 9 ч назад
Six Pack AB _ Vn
4,28 тыс. подписчиков
332 просмотра · 9 ч назад
#absworkout #SixPackAB-Vn
Get ready to build a strong, toned, and flat stomach with this 10-minute abs workout ( Low impact )! This session is designed to engage every muscle, boost endurance, and bring you closer to your dream abs.
💪 Stay consistent, push through the burn, and watch your abs transform! Let me know in the comments how you feel after this session! 🔥✨
► WORKOUT DETAILS:
⏱️ Duration: 10 minutes.
🏋️ Equipment: No Equipment
⏱️ Intervals:
▸ 10 No Repeat Exercises
▸ Timer : 40 Sec on / 20 Sec off.
► EXERCISES :
0:00 INTRO
0:14 CROSS CRUNCHES
1:10 LEG RAISES OPENER
2:10 ALT. KNEE TUCK
3:10 CRUNCHES REACH UP
4:10 FLUTTER KICK
5:10 SIT UP TOE REACH
6:10 SINGLE LEG WIPER
7:10 HEEL TOUCH
8:10 AB TWIST
9:10 LEG UP UP DOWN DOWN
#sixpackabs #homeworkout
► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.