20 Min Deep Core & Abs Routine | Insane Abs Workout - No Rest, No Equipment

#absworkout #SixPackAB-Vn Join me for this 🔥 20 min ABS & DEEP CORE Workout! You'll be feeling the burn by the end trust me! No equipment needed, just a lil space & a mat if you want extra comfort! Remember, visible abs are a result of your diet AND training, and although you can't spot reduce belly fat, you CAN build your abs and core so they will appear more defined when you reach the right body fat percentage. Including routines like this regularly in your week and staying consistent with it will help a lot! ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to 💪 ► WORKOUT DETAILS: ⏱️ Duration: 20 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 40 No Repeat Exercises. ▸ Timer : 30 Sec Each / No rest. ► EXERCISES : 0:00 INTRO 0:14 BIRD-DOG - R 0:44 BIRD-DOG - L 1:14 ALT. KNEE TUCK 1:44 LEG RAISES 2:14 STARFISH CRUNCH 2:44 HOLLOW HOLD 3:14 STRAIGHT CRUNCH 3:44 HEEL TOUCH 4:14 REV DEAD BUG 4:44 2 POINTS LEG IN-OUT 5:14 HIGH PLANK HOLD 5:44 PLANK HOLD 6:14 SIDE PLANK - L 6:44 SIDE PLANK - R 7:14 BEAR PLANK HOLD 7:44 HALF BICYCLE LEG LIFT 8:14 FLUTTER KICK 8:44 SIT UP CROSS TOE TOUCHES 9:14 CROSS ARM CRUNCH 9:44 ALT. LEG IN-OUT 10:14 PLANK SHOULDER TAP 10:44 PLANK KNEE TAP 11:14 PLANK UP-DOWN 11:44 EXTEND TO COCOON 12:14 ALT. LEG DROP 12:44 LEG IN UP DOWN 13:14 REV CRUNCH 13:44 DEAD BUG 14:14 EXTEND TO CHAIR 14:44 KNEE TAP CRUNCH 15:14 3 POINTS CRUNCH 15:44 SLOW CLIMBER 16:14 BEAR PLANK SHOULDER TAP 16:44 BEAR PLANK TO PIKE 17:14 PLANK STEP OUT 17:44 SIDE PLANK REACH THRU - L 18:14 SIDE PLANK REACH THRU - R 18:44 BRIDGE KNEE UP 19:14 LEG CIRCLES 19:44 LEG RAISES OPENER #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.