One Sprint Form Fix That Instantly Improves Speed
Jevon S.
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One Sprint Form Fix That Instantly Improves Speed
2 215 просмотров · 3 г. назад
Jevon S.
2,56 тыс. подписчиков
2 215 просмотров · 3 г. назад
I address a sprinting technique that elite sprinters do that the neglect. If you improve this, the amount of power you produce with each step will increase drastically.
My Patreon community: bit.ly/3XUCc33
LINKS (unaffiliated)
Best Sprint Spikes
Nike Mayfly: swoo.sh/44MrRsb
Puma Tokyo: bit.ly/44uej4V
Adidas SP2: bit.ly/43wFGKp
Useful Supplements (£85)
Creatine: amzn.to/3rvQ5Zu
Vitamin D: amzn.to/46LHd29
Omega 3: amzn.to/44rS5AJ
Ashwagandha: amzn.to/3NUd343
Collagen: amzn.to/3NVF6Qz
Accessories (£59)
Resistance bands: amzn.to/3DnNO57
Small resistance bands: amzn.to/44LyRFY
reverse squat strap: bit.ly/3NYIR7Z
Tibias bar: amzn.to/3K0YOsV
Chapters:
00:00 Intro
00:19 Form difference
02:23 The technique
04:09 Tension
05:30 The error
06:54 Outro
Got a question you want to ask me? Comment it and I’ll answer.
If you got here comment 'foot angles' below for a chance to get pinned
Jevon Sutherland