Sprint Block Setup Guide For Explosive Starts

How to set up starting blocks for explosive starts when sprinting My Patreon community: https://bit.ly/3XUCc33 Instagram:   / jevon.sutherland   LINKS (unaffiliated) Best Sprint Spikes Nike Mayfly: https://swoo.sh/44MrRsb Puma Tokyo: https://bit.ly/44uej4V Adidas SP2: https://bit.ly/43wFGKp Useful Supplements (£85) Creatine: https://amzn.to/3rvQ5Zu Vitamin D: https://amzn.to/46LHd29 Omega 3: https://amzn.to/44rS5AJ Ashwagandha: https://amzn.to/3NUd343 Collagen: https://amzn.to/3NVF6Qz Accessories (£59) Resistance bands: https://amzn.to/3DnNO57 Small resistance bands: https://amzn.to/44LyRFY reverse squat strap: https://bit.ly/3NYIR7Z Tibias bar: https://amzn.to/3K0YOsV Chapters: 00:00 Intro 00:11 Start Block Positioning 00:48 Why the Blocks are 1 step back 02:09 Block Pedal Positioning 02:13 Finding Your Front leg 02:29 Front Block Pedal Positioning 02:39 Back Block Pedal Positioning 02:47 Why the pedals are separated 04:16 Pedal height 04:57 Body Angles in the blocks 05:10 Why pedal height matters 06:13 Loading the pedals 07:02 Why you want to be at 90 degrees to the line 08:09 Pressure in your legs not your hands 08:26 Release from the blocks 08:49 Don’t drag or cycle the back leg through 09:33 2:3 step block set up doesn’t work 10:33 Extremely high pedal set up 11:32 Follow physics instead of your head Got a question you want to ask me? Comment it and I’ll answer If you got here comment Block Starts below for a chance to get pinned #sprintmechanics #howtosprint #jevonsutherland