Day 6 – MTF Body Feminization Workouts | Glute & Hip Shaping Workouts For Trans Women | 25 mins

This 25-minute glute and hip shaping workout builds lower body curves for transgender women — no heavy lifting, no gym. Pilates-based movements that target your outer glutes, hips, and inner thighs from home. 💖 Ready to go further? Get the full 12-week Trans Femme Fitness Program: Built for trans women — dysphoria-safe, at-home, hormone-aware body shaping from Day 1. 👉 https://ketchbeauty.com/products/tran... 🌸 Watch the full FREE Phase 1 MTF Workout Series: 👉    • MTF Feminizing Workouts Course (Part 1/3)   💖 Start Your Feminizing Fitness Journey (Free Guides + Full Program) If you’re ready to shape a more feminine body safely and effectively, start here: ✨ Full Feminizing Workout System (At Home) 👉 https://ketchbeauty.com/pages/feminiz... ✨ How to Get a Feminine Body (Step-by-Step Guide) 👉 https://ketchbeauty.com/pages/feminin... ✨ Beginner MTF Workout Routine (No Gym Needed) 👉 https://ketchbeauty.com/pages/mtf-wor... These guides will show you exactly how to: build curves (glutes & hips) slim your waist without bulking follow a clear, structured plan train in a way that supports your transition In this workout: • Cat-Cow with Spinal Circles (warm-up) • Lying Hip Circles • Pilates Pelvic Curls • Bridge Pulses — 2 sets • Side-Lying Leg Lifts — 3 sets per side • Small Leg Circles (forward & backward) • Inner Thigh Lifts • Clam Shells (optional resistance band) — 3 sets per side • Child's Pose, Figure 4, Thread the Needle, Supine Twist cool-down ⏱ Chapters: 0:00 – Intro 0:59 – Warm-Up: Cat-Cow with Circles 1:57 – Lying Hip Circles 2:54 – Pilates Pelvic Curls 4:00 – Bridge Pulses 5:24 – Side-Lying Leg Lifts 8:23 – Rest 8:53 – Small Leg Circles (Forward) 10:01 – Small Leg Circles (Backward) 10:35 – Inner Thigh Lifts 11:00 – Rest 11:46 – Clam Shells 18:22 – Cool-Down: Child's Pose 19:12 – Seated Figure 4 Stretch 21:13 – Thread the Needle 22:04 – Supine Twist 24:32 – Outro 🏋️‍♀️ Home Workout Essentials: • Yoga Mat – https://amzn.to/3RIVI0b • Resistance Band (optional) – https://amzn.to/3EcmU4t 💡 Recovery & Glow-Up Tools: • Foam Roller – https://amzn.to/3G0Z3oM • Journal for Tracking Progress – https://amzn.to/4lpGQl2 This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. 💬 Comment below: How are you feeling after this one? Don't forget to like, subscribe, and turn on notifications! 🔔 #mtfworkout #transgender #mtftransgender #transfemme #mtffitness #transgenderwomen