Day 1 – MTF Body Feminization Workouts | Glute & Hip Rounding Routine - Transfem Workout

Your MTF body feminization journey starts here. This 21-minute glute & hip rounding routine is designed specifically for transgender women — no gym, no weights, no dysphoria. 💖 Ready to go further? Get the full 12-week Trans Femme Fitness Program: Built for trans women — dysphoria-safe, at-home, hormone-aware body shaping from Day 1. 👉 https://ketchbeauty.com/products/tran... 🌸 Watch the full FREE Phase 1 MTF Workout Series: 👉    • MTF Feminizing Workouts Course (Part 1/3)   💖 Start Your Feminizing Fitness Journey (Free Guides + Full Program) If you’re ready to shape a more feminine body safely and effectively, start here: ✨ Full Feminizing Workout System (At Home) 👉 https://ketchbeauty.com/pages/feminiz... ✨ How to Get a Feminine Body (Step-by-Step Guide) 👉 https://ketchbeauty.com/pages/feminin... ✨ Beginner MTF Workout Routine (No Gym Needed) 👉 https://ketchbeauty.com/pages/mtf-wor... These guides will show you exactly how to: build curves (glutes & hips) slim your waist without bulking follow a clear, structured plan train in a way that supports your transition In this workout: • March in Place (warm-up) • Hip Circles • Cat-Cow Stretch • Standing Glute Squeeze • Glute Bridges — 3 sets • Side-Lying Leg Lifts — 4 sets • Standing Kickbacks — 4 sets • Wall Sit Hold — 2 sets • Child's Pose + Figure 4 Stretch cool-down ⏱ Chapters: 0:00 – Intro 0:36 – Warm-Up: March in Place 1:38 – Hip Circles 2:40 – Cat-Cow Stretch 3:44 – Standing Glute Squeeze 4:31 – Glute Bridges 7:25 – Side-Lying Leg Lifts 10:54 – Standing Kickbacks 13:17 – Wall Sit Hold 18:13 – Cool-Down: Child's Pose 19:19 – Figure 4 Stretch (Right) 20:21 – Figure 4 Stretch (Left) 21:28 – Outro 🏋️‍♀️ Home Workout Essentials: • Yoga Mat – https://amzn.to/3RIVI0b 💡 Recovery & Glow-Up Tools: • Foam Roller – https://amzn.to/3G0Z3oM • Stretch Bands – https://amzn.to/3EcmU4t • Journal for Tracking Progress – https://amzn.to/4lpGQl2 This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. 💬 Comment below: Which part of your glow-up are you working on right now? Don't forget to like, subscribe, and turn on notifications! 🔔 #mtfworkout #transgender #mtftransgender #transfemme #mtffitness #transgenderwomen