Dave Tate and Casey Williams Train Chest - elitefts.com

TRAINING LOG: Shoulder Saver Bar 4 ascending work sets of 5 Chain flyes 3 sets 10-12 2 forced negative sets of 4 Hammer Strength Decline machine 5 sets 10-15 (to failure) Machine Flyes 3 sets to failure Casey Williams also did speed bench work prior to this. Shop - http://www.elitefts.com/ Team elitefts - http://www.elitefts.com/team-elitefts/ Q&A - http://www.elitefts.com/q2a/ Training Logs - http://www.elitefts.com/training-logs Coaches Logs - http://www.elitefts.com/team-elitefts/ Ex Index - http://www.elitefts.com/category/educ... Articles - http://www.elitefts.com/category/educ... PodCast - http://www.elitefts.com/category/educ... Client List - http://www.elitefts.com/client-list/ SOCIAL MEDIA: Twitter - twitter.com/Elitefts You Tube -    / eliteftsmobile   Flickr - flickr.com/photos/elitefts Pintrest - pinterest.com/elitefts/ Google+ bit.ly/14HaiqK FriendFeed -friendfeed.com/underthebar Instagram - instagram.com/underthebar/# Wallpapers - http://www.elitefts.com/desktop-wallp... Cinematography/Editing - Josh Goedker Music Credit: Eminem - Groundhog Day (instrumental)